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Come and work with me to find…

Power…

through knowledge and understanding

Confidence…

in yourself, in your choices and in your bodies amazing abilities

Joy…

in pregnancy, in birth, in motherhood.

It’s amazing how much preparation goes on when you know you’re welcoming a baby into the world. Hours of shopping, agonising about which pram is the one for you, decorating a nursery and buying all sorts of things that you find out later you don’t really need! But so often, very little is actually done to prepare for the birth itself and yet this so important.  I can’t tell you how many times I’ve had expectant mothers say to me that they can’t wait to meet their babies but they just need to get the ‘birth bit’ out of the way. But your babies entry into the word is where the journey begins. It’s an incredible time and it’s only right that you should feel prepared, confident and in control.

You’d be unlikely to run a marathon without embarking on some training beforehand or arrive at a job interview without having first done some kind of prep so it makes perfect sense to do your homework before the birth of your baby. My course will help you to learn exactly what is going on biologically and show you how to work with your body in childbirth.

On our journey together you’ll discover that you already have everything you need to give birth to your baby-there really is a perfect system in place! But I’ll equip you with the tools and understanding that you need in order to make this system work.

As someone very wise once said…everything is already inside of you so let’s connect with your inner strength and tip the scales in your favour for a positive birth experience.

You will learn:

The science behind childbirth and how there is a perfect system already in place… get ready to have your mind blown!

What is Hypnobirthing? And how it can help you have a positive birth. How to cultivate a sense of self trust and learn to listen to that little voice inside you.

Power of positive reinforcement and practical things you can do to help build your confidence

Different relaxation techniques including the “Breath for Life”

Why Position Matters Biomechanics of birth and which positions best help you and your baby

What is your Pelvic floor? And how to support your body during pregnancy including pelvic floor exercises and general wellbeing.

The importance of your birth environment and how to create one to aid hormone production

Role of the birth partner and how they can best help you in pregnancy and the birth room.

Due dates  (and why you should be ignoring them completely!

Pain Relief options and different places to birth

Place of birth and different ways to bring on labour naturally

Labour day What to expect on the big day!

Birth and poo they have more in common than you think!

The golden hour after your baby is born-what exactly happens and the important choices that you’ll need to make.

Breastfeeding
What’s involved and why having the right support can make all the difference

Caesarean birth
How to plan for a positive and empowering abdominal birth

Risk, informed consent and choices and how to navigate the system that you are birthing into

Induction What it is, what’s involved and why it matters.

And so much more!

Courses

Your Best Birth Online Course

Investment £69
  • Unlimited access for 1 year to the online Your Best Birth antenatal and Hypnobirthing course
  • Enjoy multiple guided relaxation tracks
  • Downloadable birth preferences template

Private Course

Investment £695
  • Your Best Birth full antenatal and hypnobirthing course
  • Approximately 10 hours one to one virtual tuition with me at a time to suit you.
  • Ongoing support via email and telephone up until the birth of your baby

Power Hour

Investment £75
If you’ve done a Your Best Birth course but still feel that you need some additional support then book in for a Power Hour! These feel-good sessions are great for building confidence further and getting you in a good mindset for birth.

Sessions will be tailored to your individual needs but may include:

  • Talking through any anxieties or concerns you may have about birth
  • Guided relaxations to get your oxytocin flowing and feeling birth ready!
  • Putting together your birth preferences

Utterly amazing experience and we are so grateful to Anna for her preparing us! I even found myself being helpful rather than a hindrance. Eternally grateful to Anna!!

Oli Buckland

I had no idea birth could be so interesting! Loved everything about this course. Can’t wait to put my knowledge into practise!

Rach

This course made such a difference to me and my partner. The videos are really interesting and Anna is very easy to watch. I’d definitely recommend.

Sarah Coombes

So glad I invested in this course. I use the “breath for life” every day!

Gemma

Anna is a gifted teacher & I would recommend her personally to any expecting friend.
Thank you Anna

Lucy

I contacted Anna whilst I was pregnant with my second child as I’d had a difficult birth with my son and was hoping for a smoother and more relaxed birth with my daughter. I was also having a pretty anxious pregnancy as I’d had miscarriages before and was looking for help with general relaxation so I could enjoy my pregnancy more. I wasn’t disappointed!

Kitty

Such a worthwhile course. We learnt about the biology of birth, as well as the value in knowing your options in labour and not being afraid to speak up, which I really appreciated.

Charlotte Friars

I would recommend Anna without hesitation.

Katy

I was somewhat sceptical about the benefits of hypno-birthing when my wife mentioned that she was keen. I didn’t do much reading up before the course and was probably a bit lazy in my preparation for the course - a reluctant participant! I must admit my pre-judgement was completely wrong! Anna was welcoming whilst being utterly professional and put my wife and I at ease, we settled in and looked forward to the next class and the next.

Pierre

I’m sure that my smooth and fast labour was helped by staying calm and using Anna’s techniques, which I will forever be grateful for. Thank you again Anna!!

Viv

Anna’s sessions not only provided us with invaluable, practical tools to use through labour it also provided time for us as a couple to relax & focus on the birth.

Sophie

Anna is a gifted teacher & I would recommend her personally to any expecting friend.
Thank you Anna 💞

Lucy

I found the course really useful reminding me of my role and how to be a great birth partner to my wife. I felt the most useful tool was the importance of breathing, I used this many times to support Lucy throughout the labour.
Our baby unexpectedly arrived at home and I had the honour of delivering him into the world. Thank you Anna!

Darren

I was somewhat sceptical about the benefits of hypno-birthing when my wife mentioned that she was keen. I didn’t do much reading up before the course and was probably a bit lazy in my preparation for the course - a reluctant participant! I must admit my pre-judgement was completely wrong! Anna was welcoming whilst being utterly professional and put my wife and I at ease, we settled in and looked forward to the next class and the next.

Pierre